夜中にyoutube見てテンション上がるのを防ぐ

前日書いていた酒を控える秘策とは「yotubeの制限」。

夜中の酒の買出し中にyoutubeで音楽や音声を聴いてるんだけど、これには2つの効果がある。

  • テンションが上がることがある
  • お酒に意識が向かない

まずお酒を飲んでいてテンションが上がると非常にまずい。これは寝酒なのにテンションを上げてしまうのは本末転倒。

そして、テンションが上がって更に酒を飲んでしまうということになる。

続いてお酒に意識が向かないというのは、お酒を飲んでいることを意識しないので、知らないうちに酒をたくさん飲んでいるということになる。

youtubeなどを見ずにお酒に意識を向けて飲むほうが、お酒の量も少なくて済むだろうというもの。

スポンサーリンク

youtubeの制限は酒を控えるのに効果あった

で、昨日の結果だけど見事酒の量を抑えられた。

むしろ最後の500mlが多いと感じたぐらいなので、今日は500mlのロング缶2本に350ml1缶に変更しようと思う。

ゆくゆくは禁酒を始めたいのだけど、まずはyoutubeの制限で酒を控える訓練から始めようと思う。

昨日の出来事

飲み過ぎで目が覚めると午後3時。危うく遅刻するところ。

片付けてシャワーを浴びてアルバイトへ。

まったりという感じ。4連勤目だが普通だな。

帰ってきて風呂に入り、飯を食べて英語の勉強を1時間して酒の買出し。

ストロングゼロ500ml1缶、宝焼酎ハイボール500ml2缶で踏みとどまる。

つまみはカップヌードルミニだが、それだけでは足りずに結局袋のインスタントラーメンを作る。

午前五時半ごろ就寝。

スポンサーリンク
スポンサーリンク

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